sversley's Journal, 18 August 2015

175.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 85.08g | Prot: 106.21g | Carb: 180.32g.   Breakfast: Coconut & Peanut Spread, Bananas, Pure Almond Milk - Unsweetened Vanilla, Organic Original Blend Acai Juice, Blueberry Waffles. Lunch: Saffron Road Beef Bulgogi with Brown Rice. Dinner: Cooked Yellow Corn (from Frozen), Great Value Broccoli & Cauliflower, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Kraft Raspberry Vinaigrette Salad Dressing, Steak (Lean Only Eaten). Snacks/Other: Oikos Caramel on Top - Caramel Macchiato, Oikos Traditional Greek Yogurt - Strawberry. more...

2927 kcal

Activities & Exercise: Desk Work - 3 hours and 32 minutes, Bicycling (slow) - 11/mph - 1 minute, Driving - 1 minute, Resting - 5 minutes, Swimming (slow) - 1 minute, Golf (cart) - 1 minute, Standing - 1 minute, Housework - 4 hours and 49 minutes, Sexual Activity - 26 minutes, Exercise machine (slow) - 1 minute, Sleeping - 10 hours and 41 minutes, Walking (slow) - 2/mph - 1 minute, Stretching (yoga) - 1 minute, Shopping - 20 minutes, Yard Work (gardening) - 1 minute, Dance (slow step) - 1 minute, XCO - 1 minute, RPM - 1 minute, Sitting - 3 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 1 minute. more...