Weigh In record (no journal entry) for 18 August 2015
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190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1910 kcal
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Fat: 96.25g | Prot: 82.25g | Carb: 183.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Life Cereal - Original. Lunch: Trader Joe's Maitre Pierre Tarte d'Alsace, Trader Joe's Key Lime Pie. Dinner: Bertolli Olive Oil, Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's Traditional Meatloaf, Trader Joe's Reduced Guilt Mac & Cheese, Trader Joe's Seasoned Brussels Sprouts. more...
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2421 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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