kirstiede's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

183.0 lb Lost so far: 13.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

662 kcal

Fat: 19.16g | Prot: 15.83g | Carb: 115.49g. Breakfast: Clementines. Lunch: avocado taco. Dinner: Flour Tortillas (Burrito Size), Pinto Beans with Jalapeno Peppers. Snacks/Other: Organic Bananas. more...

2131 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kirstiede's Journal, 30 August 2011

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