Weigh In record (no journal entry) for 18 August 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2015:
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3809 kcal
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Fat: 70.26g | Prot: 262.04g | Carb: 518.28g.
Breakfast: Clara de Ovo Cozida, Banana, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Área Viva Muesli Integral com Futos Tropicais, Cem Porcento Chia em Sementes. Lunch: Polvo Cozido, Continente Esparguete de Trigo Integral, Chá (Infusão), Café Expresso. Dinner: Bife de Peru Grelhado, Continente Esparguete de Trigo Integral. Snacks/Other: SEIA Requeijao de Ovelha, Win Nutrition 100% Hi-Protein Standard, Banana, Gold Nutrition Fast Recovery, Área Viva Muesli Integral com Futos Tropicais, Milbona Iogurte Grego Natural Ligeiro, Opey Bolacha Maria Integral, Gold Nutrition Fast Recovery, Banana, Dulano Peito de Frango, SEIA Requeijao de Ovelha, Pão Multi-Cereais, Hero Barra de Cereais Muesly Avelãs. more...
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2447 kcal
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Activities & Exercise:
Futebol - 1 hour and 48 minutes, Body Pump - 54 minutes, Musculaçao - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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