Weigh In record (no journal entry) for 18 August 2015
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242.1 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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357 kcal
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Fat: 8.37g | Prot: 8.68g | Carb: 57.40g.
Breakfast: Café Expresso, Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Pressade Jus Orange Bio. more...
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losing 10.8 lb a week
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Aliosh95's weight history
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