Weigh In record (no journal entry) for 11 August 2011
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167.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1241 kcal
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Fat: 18.64g | Prot: 16.54g | Carb: 176.71g.
Breakfast: Americano, Minis Choco, Milk (Other Than Whole, 1% or Skim), Freshly squeezed orange juice with bits. Lunch: Special K, Berry Medley. Dinner: White Table Wine , Basmati Rice, Chicken Curry . Snacks/Other: White Chocolate, Digestive Biscuit. more...
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losing 10.5 lb a week
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