Weigh In record (no journal entry) for 21 August 2024
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169.3 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2024:
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1458 kcal
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Fat: 57.47g | Prot: 148.05g | Carb: 91.29g.
Breakfast: Woolworths Champagne Leg Ham, Coles Extra Tasty Cheese, Egg, Tomatoes, Black Tea, Coles Australian Skim Milk. Lunch: Cipolle, Sea Crown Sardines in Vegetable Oil, Coriandolo Fresco, Pomodori, Fishbowl Cabbage - Double Serve, Coles Parmesan Cheese, Woolworths Carrot. Dinner: Woolworths Essentials Olive Oil, Coscia di Pollo, Carne, Fountain Tomato Sauce, Cavolini di Bruxelles, Peperoni Verdi, Zucca, Patate Bianche (Polpa e Buccia). Snacks/Other: Unibic Savoiardi, Coles Australian Skim Milk, Cocoa Powder. more...
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losing 6.2 lb a week
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