Sara7200's Journal, 20 August 2024

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 43.63g | Prot: 65.29g | Carb: 279.09g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Watermelon, Bananas, Kirkland Signature Bagel. Dinner: Corn. Snacks/Other: Cheddar Cheese, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Franz Cracked Wheat Bread, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts. more...

2571 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...