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Sara7200
Journal
20 Aug 24
Sara7200's Journal, 20 August 2024
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Weigh In record (no journal entry) for 20 August 2024
119.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2024:
1683 kcal
Fat: 43.63g | Prot: 65.29g | Carb: 279.09g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Watermelon, Bananas, Kirkland Signature Bagel.
Dinner:
Corn.
Snacks/Other:
Cheddar Cheese, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Franz Cracked Wheat Bread, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts.
more...
2571 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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