elliz174's Journal, 16 November 2009

134.6 lb Lost so far: 1.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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765 kcal

Fat: 16.50g | Prot: 38.00g | Carb: 122.50g.   Breakfast: Cinnamon Raisin Bread. Lunch: Fruit Cup (Small), Chicken Nuggets (12 Count), Honey Mustard Sauce. Dinner: Multigrain Pita Chips, Hummus Roasted Red Pepper. more...

2859 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Desk Work - 7 hours, Resting - 5 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...