Weigh In record (no journal entry) for 16 November 2009
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1940 kcal
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Fat: 37.30g | Prot: 154.06g | Carb: 258.61g.
Breakfast: Whey Protein Powder. Lunch: Mini Pretzels, ranch dressing, Grilled Snack Wrap with Honey Mustard, Side Salad, whey protein powder. Dinner: Sooshka, 2% Fat Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Broth, Bouillon or Consomme. Snacks/Other: Strawberries, Bananas. more...
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3021 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...
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gaining 33.6 lb a week
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