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Good luck with diet as I am going to
Try hard to start diet today Monday
August 16th.
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148.4 lb
Lost so far: 40.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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840 kcal
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Fat: 34.61g | Prot: 53.44g | Carb: 90.93g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite, Avocados. Snacks/Other: Watermelon . more...
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losing 11.2 lb a week
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