Weigh In record (no journal entry) for 17 August 2015
|
117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1446 kcal
|
Fat: 72.18g | Prot: 40.67g | Carb: 169.65g.
Breakfast: Mister Choc Milch + Schokolade, Brombeeren, Gut & Günstig Toastkäse, Milfina Butter, Aldi Kochschinken, Kaisersemmel. Lunch: Vitasia Mangostreifen Getrocknet, Dattel, Alnatura Dinkel Schoko Minis, Brombeeren, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Borschtsch. Dinner: Dattel, Banane, REWE Avocado, Gut & Günstig Wiener Würstchen, Harry Weizenmischbrot. more...
|
|
1640 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_Manson's weight history
|