Weigh In record (no journal entry) for 17 August 2015
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1781 kcal
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Fat: 76.92g | Prot: 120.11g | Carb: 156.79g.
Breakfast: Яйцо Всмятку, Арнаут Хлеб Зерновой, Форель Слабосоленая. Lunch: Инжирный Персик, Хамон. Dinner: Mirel Пирожное Муравейник. more...
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losing 7.7 lb a week
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Sandra_spb's weight history
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