Weigh In record (no journal entry) for 17 August 2015
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1426 kcal
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Fat: 33.64g | Prot: 134.40g | Carb: 150.54g.
Breakfast: Gurke (mit Schale), Himbeeren, Netto Backfee Backkakao, Küchenmeister Weizenkleie, K-Classic Kernige Haferflocken. Lunch: Gekochtes Sauerkraut, Nektarinen, Olivenöl, Tomaten, K-Classic Rheinische Schinkenwurst, Grüne Erbsen, K-Classic Käseaufschnitt Light, Rinatura Bio Falafel-Mix. Dinner: K-Classic Reine Buttermilch 0,6% Fett, Optimum Nutrition Протеин 100% Whey (Double Rich Chocolate), Kohlrabi, Loose Quäse, K-Classic Rheinische Schinkenwurst. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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