Sara7200's Journal, 18 August 2024

117.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 47.61g | Prot: 73.99g | Carb: 270.59g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Blueberries, Fage Total 2% Greek Yogurt (170g). Dinner: Corn. Snacks/Other: Costco Croissant, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kraft Wheat Thins Original, Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2059 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...