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EnviCross
Journal
16 Aug 15
EnviCross's Journal, 16 August 2015
EnviCross's Profile
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Weigh In record (no journal entry) for 16 August 2015
181.9 lb
Lost so far:
52.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
2096 kcal
Fat: 99.12g | Prot: 44.87g | Carb: 258.54g.
Breakfast:
Бутерброд с Маслом и Сыром.
Lunch:
Доширак Чан Рамён.
Dinner:
Селедка, Картофельное Пюре.
Snacks/Other:
Русскарт Кукурузные Палочки Кузя.
more...
2529 kcal
Activities & Exercise:
Washing Car - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.8 lb a week
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