Weigh In record (no journal entry) for 16 August 2015
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1680 kcal
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Fat: 74.23g | Prot: 89.09g | Carb: 176.36g.
Breakfast: Orange, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Milk (Nonfat) , Boiled Egg, Strawberries . Lunch: Orange, Lean Pockets Garlic Chicken White Pizza. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Dole Sunflower Crunch Chopped Salad Kit, Steak. Snacks/Other: Crown Prince Kipper Snacks, Triscuit Made with Brown Rice Roasted Red Pepper & Red Bean, Peanut Butter, Banana. more...
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2558 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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John O's weight history
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