Weigh In record (no journal entry) for 16 August 2015
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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541 kcal
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Fat: 16.74g | Prot: 63.89g | Carb: 42.85g.
Breakfast: Копченый Лосось, Вареное Яйцо, Мультизерновой Хлеб, Lidl Queijo Quark. Lunch: Куриная Грудка (Кожа не Съедена), Огурец (без Кожуры), Руккола. Snacks/Other: Яблоко. more...
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losing 0.1 lb a week
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