Weigh In record (no journal entry) for 30 August 2011
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170.2 lb
Lost so far: 32.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1969 kcal
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Fat: 70.61g | Prot: 96.56g | Carb: 188.84g.
Breakfast: water, eggs, cheese, 2% Fat Milk, coffee, splenda. Lunch: cottage cheese, oatmeal, peanut butter. Dinner: Macaroni or Pasta Salad, Smoked Turkey Sandwich. Snacks/Other: Bananas, Peaches, Cheddar Cheese, Dry or Hard Salami, apple. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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