Weigh In record (no journal entry) for 16 August 2015
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120.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1893 kcal
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Fat: 39.66g | Prot: 196.45g | Carb: 188.15g.
Breakfast: Бабаевский Шоколад Горький, Дикси Кефир Fitness 1%, Вишневое Желе, Дикси Творог 1%, Пискаревский Крем Сливочный. Lunch: Любятово Хлопья Кукурузные, Молоко, Овсяная Каша на Молоке, Первым Делом Фасоль Красная, Куриное Филе Вареное. Dinner: Груша, Дикси Кефир Fitness 1%, Дикси Творог 1%. more...
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1964 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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