Weigh In record (no journal entry) for 30 August 2011
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289.8 lb
Lost so far: 16.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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880 kcal
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Fat: 26.50g | Prot: 17.00g | Carb: 149.50g.
Breakfast: skim milk, Honey Nut Cheerios. Lunch: Mountain Dew (Can), Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Milky Way Bar Simply Caramel. more...
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gaining 1.4 lb a week
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neoeny152's weight history
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