Weigh In record (no journal entry) for 15 August 2015
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137.8 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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978 kcal
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Fat: 13.67g | Prot: 45.06g | Carb: 171.43g.
Breakfast: Mamão Formosa, Elegê Leite UHT Desnatado. Lunch: Batata no Forno (Casca Não Consumida), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco. Dinner: Delicia Margarina Ligth, Elegê Leite UHT Desnatado, Dias Pão de Forma Tradicional. Snacks/Other: Dori Bala de Goma, Mexerica. more...
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gaining 0.9 lb a week
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