Weigh In record (no journal entry) for 30 August 2011
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204.0 lb
Lost so far: 111.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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449 kcal
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Fat: 28.66g | Prot: 35.46g | Carb: 25.00g.
Breakfast: Chocolate Milk Shake. Lunch: Crinkle Cut French Fries, Grilled Chicken (Skin Not Eaten). Dinner: Salted Peanuts. more...
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losing 2.1 lb a week
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