Weigh In record (no journal entry) for 30 August 2011
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170.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1595 kcal
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Fat: 88.02g | Prot: 117.43g | Carb: 101.44g.
Breakfast: Hemp Protein Powder, Avocados, Hemp Oil. Lunch: Cooked Spaghetti Squash, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cooked Artichoke (Fat Added in Cooking), Arugula (Rocket), Beef, Hard Parmesan Cheese, Olives, Fried Calamari. Snacks/Other: Kale Chips, Decaffeinated Cappuccino. more...
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2573 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 2.1 lb a week
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