e_meliss's Journal, 15 August 2015

103.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 39.54g | Prot: 46.61g | Carb: 74.41g.   Breakfast: Cheese Sandwich. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Grilled Fish. Snacks/Other: Cucumber (Peeled), Figs, Blanched Hazelnuts or Filberts Nuts. more...

1232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...