Weigh In record (no journal entry) for 15 August 2024
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122.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2024:
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1746 kcal
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Fat: 67.65g | Prot: 53.82g | Carb: 262.09g.
Breakfast: Sambal Goreng, Cap Cay Kuah, Nasi Jagung. Lunch: Pisang Kepok, Rotiboy Mexican Bun. Dinner: Indomaret Keripik Usus, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Snacks/Other: Roma Malkist Coklat, Garuda Rosta Kacang Panggang, Astor Astor Singles, Nanas. more...
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losing 1.0 lb a week
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dwi sasa risa's weight history
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