Weigh In record (no journal entry) for 15 August 2015
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1429 kcal
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Fat: 59.38g | Prot: 66.28g | Carb: 163.23g.
Breakfast: творог с сах и сметаной, Рогачев Сгущенка, Шоколадный Кекс, Вода, Чай Несладкий. Lunch: Жареное Яйцо, Кабачки Тушеные, Шоколадный Кекс, Макароны из Цельной Пшеницы, Рогачевъ Молоко Сгущенное, Кофе с Молоком, Котлета Куриная. Dinner: Арбуз. more...
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2356 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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