Weigh In record (no journal entry) for 14 August 2024
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173.9 lb
Lost so far: 2.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2024:
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1203 kcal
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Fat: 43.92g | Prot: 41.40g | Carb: 160.95g.
Breakfast: Bolo de Laranja. Lunch: Macarrão a Bolonhesa. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Sadia Mortadela Defumada. more...
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losing 0.4 lb a week
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