Weigh In record (no journal entry) for 30 August 2011
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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321 kcal
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Fat: 6.45g | Prot: 2.48g | Carb: 66.06g.
Breakfast: Central Market Blueberry Buckwheat Waffles, Bananas. more...
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losing 9.5 lb a week
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