Weigh In record (no journal entry) for 14 August 2015
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179.9 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1793 kcal
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Fat: 57.58g | Prot: 71.42g | Carb: 244.20g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Alnatura Blütenhonig, Tivoli Rosinen, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Gut & Günstig Butterkäse, Primana Penne Gorgonzola. Dinner: Kühne Honig Ingwer Senf Dressing Diät Brigitte, Hähnchenbrustfilet, Rispentomaten, Gurke (mit Schale), Florette Feldsalat, Eisbergsalat. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, K-Classic Il Meglio - Pfirsich-Melba, Coppenrath & Wiese Donauwelle, K-Classic Eierplätzchen, Milchkaffee, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2979 kcal
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Activities & Exercise:
Shopping - 1 hour, Hanging Laundry - 10 minutes, Working - 3 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Walking (slow) - 2/mph - 32 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 3 hours. more...
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losing 4.6 lb a week
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