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Kartikeya
Journal
14 Aug 15
Kartikeya's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
156.4 lb
Lost so far:
16.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
852 kcal
Fat: 50.90g | Prot: 49.88g | Carb: 42.76g.
Breakfast:
Krispy Kreme Original Glazed Doughnut.
Dinner:
Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Gummy Bears.
more...
2148 kcal
Activities & Exercise:
Running - 8/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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