Weigh In record (no journal entry) for 07 August 2024
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133.2 lb
Lost so far: 4.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1274 kcal
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Fat: 61.49g | Prot: 74.66g | Carb: 107.25g.
Dinner: 蚵仔湯, 全聯 牛五花火鍋肉片, 叉燒肉, 海瑞 包餡魚丸, 高麗菜, 蛤蜊/蜆, 高麗菜, 金針菇, 肉鬆麵包, 義美 菠蘿麵包, 樂事 (Lay's) 大波浪函館蒜燒海鮮味. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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gaining 7.7 lb a week
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