Weigh In record (no journal entry) for 14 August 2015
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201.3 lb
Lost so far: 35.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1699 kcal
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Fat: 61.78g | Prot: 48.02g | Carb: 155.94g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Café, Nestlé Creme de Leite. Lunch: Santa Helena Paçoquita (22g), Cachaça, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Legumes Refogados, Carne de Porco do Lombo (Lombo, Magra). Dinner: Seven Boys Sequilhos, Vinho Cabernet Sauvignon, Hot Roll, Sushi de Salmão. Snacks/Other: Manteiga (com Sal), Aminna Pão Integral sem Glúten, Café. more...
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losing 0.7 lb a week
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silviooliveira's weight history
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