Weigh In record (no journal entry) for 29 August 2011
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243.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1297 kcal
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Fat: 38.12g | Prot: 80.88g | Carb: 162.50g.
Breakfast: Moist Supreme Lemon Cake Mix. Lunch: Peach Fruit Crisp. Dinner: Lettuce Trio, White Corn Tortilla Chips, Extra Lean Ground Turkey, Medium Cheddar Cheese, Medium Picante Sauce, Light Sour Cream. Snacks/Other: Bananas, Natural Whey Protein - Triple Chocolate, Better'n Peanut Butter Low Fat, 1% Lowfat Milk, Original Saltines, Popcornopolis Zebra popcorn. more...
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3675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Exercise machine (moderate) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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