Weigh In record (no journal entry) for 12 August 2024
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335.5 lb
Lost so far: 39.2 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1997 kcal
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Fat: 54.90g | Prot: 57.14g | Carb: 322.40g.
Breakfast: Kaffee mit Milch und Zucker, Bresso Feine Kräuter, REWE Bäcker Brötchen . Lunch: Zwetschgen, Kamps Puddingbrezel, Maggi Spargelcremesuppe mit Schnittlauch Verfeinert. Dinner: Beste Ernte Gewürzgurken, Gewürzgurken, Metzgerfrisch Kasslerbraten Gegart, Butter, REWE Bäcker Brötchen . Snacks/Other: Plattpfirsich, Hitschler Brizzl Ufos, Zwetschgen, Vilsa Apfelschorle. more...
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losing 18.5 lb a week
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