Weigh In record (no journal entry) for 12 August 2024
|
109.6 lb
Lost so far: 29.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2024:
|
546 kcal
|
Fat: 8.96g | Prot: 56.49g | Carb: 63.53g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g). Lunch: Wonderful Halos Mandarin Oranges, Best Foods Light Mayonnaise, Great Value Chunk Light Tuna in Water (Pouch), Coco Lite Multigrain Pop Cakes. Dinner: Real Good Foods Chicken Nuggets, Pears. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|