Weigh In record (no journal entry) for 15 November 2009
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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2092 kcal
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Fat: 67.88g | Prot: 111.39g | Carb: 182.48g.
Breakfast: Egg McMuffin. Lunch: Egg, Side Salad, Ranch Salad Dressing, Whey Protein Powder. Dinner: Sponge Cake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beets, Mayonnaise, Pickled Herring, Vodka, Beer, Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. more...
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2332 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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