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Must have been some water weight etc. yesterday.
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175.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1492 kcal
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Fat: 71.14g | Prot: 79.78g | Carb: 142.56g.
Breakfast: Zucchini Noodles, Market Pantry Half & Half, Hershey's Special Dark Syrup, Egg, Stater Bros. Shredded Cheddar Jack Cheese. Lunch: Cantaloupe Melons, Old El Paso Thick n' Chunky Salsa - Medium, Light Sour Cream, Stater Bros. Shredded Cheddar Jack Cheese, Costco Ground Beef 88/12, Great Value Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bananas, Tillamook Pepper Jack Cheese Sliced, Costco Ground Beef 88/12. Snacks/Other: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Larabar Apple Pie. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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