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Had carbs post workout only. Doesn't seem to effect my progress in any negative way if I time it this way
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1955 kcal
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Fat: 114.46g | Prot: 145.62g | Carb: 89.17g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Boiled Egg, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Dinner: Mashed Winter Type Squash, Chicken Curry. Snacks/Other: Jewel-Osco Turkey Club Pinwheels, Nice! Roasted Almonds. more...
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3258 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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