Houcarmm's Journal, 13 August 2015

Last Night went out to a meeting at a nice restaurant & had lettuce wraps with tilapia. Good choice if I could have not eaten the bread or had 2 beers.

Next time 1 beer and 1 pc of bread - Goal

194.0 lb Lost so far: 1.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 76.50g | Prot: 69.50g | Carb: 290.00g.   Breakfast: NutriSystem Double Chocolate Muffins, Kroger Sweet Potato Pie, 310 Nutrition 310 Chocolate Shake. Lunch: HEB Whole Wheat Bite Size Entertainer Crackers, NutriSystem White Bean Chicken Chili. Dinner: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Roundy's Frozen Italian Blend Vegetables, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Wal-Mart Sweet Potato Pie, Orville Redenbacher's Movie Theater Butter Popcorn. more...