Weigh In record (no journal entry) for 13 August 2015
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1919 kcal
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Fat: 63.86g | Prot: 89.86g | Carb: 204.75g.
Breakfast: Granola, Post Grape-Nuts Flakes Cereal, Blueberries , Fiber One, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Domino Sugar Sugar Packet, Cream (Half & Half) . Lunch: Olive Oil, Great Value Vegetable Medley, Chicken Breast. Dinner: Without Icing Oatmeal Cake, Milk Chocolate Candies, Publix Large Shrimp, Gouda Cheese, Roast Beef Sandwich, Red Table Wine . more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 5.6 lb a week
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