Weigh In record (no journal entry) for 11 August 2024
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338.2 lb
Lost so far: 36.6 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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1989 kcal
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Fat: 108.13g | Prot: 64.95g | Carb: 188.37g.
Breakfast: Kaffee mit Milch und Zucker, Philadelphia Kräuter, REWE Bäcker Brötchen . Lunch: Metzgerfrisch Krakauer, Vollmilch, Butter, Salzkartoffeln. Dinner: Delikater, in Scheiben Geschnittener Schinken, Milfina Butter , REWE Bäcker Brötchen , Popp Geflügelsalat. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic, MinusL Vanille Pudding, Aldi Trauben Kernlos. more...
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gaining 0.9 lb a week
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