Weigh In record (no journal entry) for 13 August 2015
|
277.3 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 August 2015:
|
2334 kcal
|
Fat: 74.62g | Prot: 70.43g | Carb: 236.32g.
Breakfast: Aldi Deutsches Corned Beef, Herta Finesse Schinken Hauchzart, Frischkäse, Graubrot, Ja! Vollkornbrot. Lunch: Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Dornseifer Frikadelle mit Möhrengemüse. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Lyttos Oliven mit Mandeln, Bonduelle Frischer Rucola, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Roter Tafelwein, Roggen Knäckebrot. more...
|
|
3646 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schuttschipper's weight history
|