Weigh In record (no journal entry) for 13 August 2015
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144.0 lb
Lost so far: 14.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1885 kcal
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Fat: 46.24g | Prot: 72.14g | Carb: 288.76g.
Breakfast: St Môret Ligne & Plaisir, Wasa Fibres, Nescafé Café Soluble, LU Belvita Petit Déjeuner (12,5g). Lunch: baguette, roquette, tomate, fromage de chevre, Laitue Roquette, baguette, roquette, tomate, fromage de chevre, Laitue Roquette. Dinner: St Môret Ligne & Plaisir, Wasa Fibres, Ancel Bretzel. more...
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losing 3.1 lb a week
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