Weigh In record (no journal entry) for 12 August 2015
|
205.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
1940 kcal
|
Fat: 80.00g | Prot: 192.00g | Carb: 131.00g.
Breakfast: Quest Double Chocolate Chunk, Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Pro Series 40 Knoxkout Chocolate, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Aidells Chicken & Apple Sausage. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
|
3643 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dante Grey's weight history
|