Weigh In record (no journal entry) for 12 August 2015
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154.8 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1453 kcal
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Fat: 69.45g | Prot: 105.99g | Carb: 101.81g.
Breakfast: Café Expresso, Banane, Pamplemousse, Oeuf Brouillé, Harry's Pain de Mie Complet (42g), Lindt Chocolat Noir Excellence 70%. Lunch: Lindt Chocolat Noir Excellence 70%, Endive, Fleury Michon Le Jambon de Paris -25% de Sel, Épinard, Café Expresso. Dinner: Steak de Bœuf, Tomate Cœur de Bœuf. Snacks/Other: Thé Vert, Lindt Chocolat Noir Excellence 70%, Framboises, Scitec Nutrition 100% Whey Protein. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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