Weigh In record (no journal entry) for 10 August 2024
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134.5 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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1158 kcal
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Fat: 29.64g | Prot: 85.74g | Carb: 142.67g.
Breakfast: Soup, Cooked Carrots. Lunch: Lucky Star Pilchards in Tomato Sauce, Chicken Liver , White Rice. Dinner: Lucky Star Pilchards in Tomato Sauce, White Rice, Porridge, Chicken Liver . more...
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losing 3.1 lb a week
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