Weigh In record (no journal entry) for 10 August 2024
|
185.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2024:
|
1215 kcal
|
Fat: 53.29g | Prot: 36.45g | Carb: 146.81g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Elementaree Лук с Подсолнечным Маслом, Балтийский берег Сельдь в Масле, Картофель Отварной. Snacks/Other: Пряник, Ивашкино Кексики , Магнит Морковь Свежая. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anet31x's weight history
|