Weigh In record (no journal entry) for 08 August 2024
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198.4 lb
Lost so far: 23.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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1370 kcal
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Fat: 76.57g | Prot: 83.95g | Carb: 86.67g.
Breakfast: Tosh Crema de Maní, Horneaditos Pan Artesanal Integral, Huevo Revuelto. Lunch: Aguacate, Cebolla Morada, Aderezo a la Vinagreta, Tomates Rojos, Arroz Blanco Cocido, Carne Asada. Dinner: Latti Quesillo, Tomates Rojos, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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losing 1.0 lb a week
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