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Linda Fraley
Journal
12 Aug 15
Linda Fraley's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
328 kcal
Fat: 18.02g | Prot: 12.29g | Carb: 32.83g.
Breakfast:
Toasted Sour Dough Bread, Peanut Butter, Raisin Bread.
more...
2527 kcal
Activities & Exercise:
Tennis - 40 minutes, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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